{"id":2649,"date":"2025-09-06T14:17:11","date_gmt":"2025-09-06T14:17:11","guid":{"rendered":"https:\/\/flexora.vamtam.com\/?p=2649"},"modified":"2026-04-13T07:13:18","modified_gmt":"2026-04-13T07:13:18","slug":"como-tratamos-esquince-tobillo","status":"publish","type":"post","link":"https:\/\/cranky-zhukovsky.91-134-70-247.plesk.page\/index.php\/2025\/09\/06\/como-tratamos-esquince-tobillo\/","title":{"rendered":"\u00bfC\u00f3mo tratamos un esquince de tobillo?"},"content":{"rendered":"\t\t
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Los\u00a0\u00a0esguinces \u00a0de\u00a0 tobillo\u00a0<\/strong>\u00a0(ET)\u00a0 se\u00a0 describen como\u00a0 el\u00a0 estiramiento\u00a0 o\u00a0 ruptura\u00a0 parcial\u00a0 o completa\u00a0 de\u00a0 al\u00a0 menos\u00a0 un\u00a0 ligamento\u00a0 en esta\u00a0 regi\u00f3n anat\u00f3mica.\u00a0 Son\u00a0 lesiones frecuentes\u00a0 que\u00a0 afectan\u00a0 a\u00a0 la\u00a0 poblaci\u00f3n general, particularmente a los deportistas quienes\u00a0 abarcan\u00a0 la\u00a0 casi\u00a0 la\u00a0 mitad\u00a0 de\u00a0 los casos, siendo\u00a0 el\u00a0 baloncesto\u00a0 el\u00a0 deporte m\u00e1s\u00a0 frecuentemente\u00a0 relacionado\u00a0\u00a0(1,2)<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La\u00a0 mayor\u00a0 parte\u00a0 de\u00a0 los\u00a0 esquinces de tobillo\u00a0afectan\u00a0 el complejo\u00a0\u00a0 ligamentario\u00a0\u00a0 lateral\u00a0<\/strong>\u00a0 tras\u00a0\u00a0 un trauma\u00a0 en\u00a0 inversi\u00f3n\u00a0 de\u00a0 tobillo\u00a0 y\u00a0 flexi\u00f3n plantar,\u00a0 donde\u00a0 en\u00a0 el\u00a0 70%\u00a0 de\u00a0 los\u00a0 casos ocurre\u00a0 una\u00a0 lesi\u00f3n\u00a0 aislada\u00a0 del\u00a0 ligamento astr\u00e1galoperoneo anterior. \u00a0El\u00a0\u00a0\u00a0 complejo\u00a0\u00a0\u00a0 ligamentario\u00a0\u00a0\u00a0 medial\u00a0\u00a0\u00a0 o deltoideo\u00a0 es\u00a0 m\u00e1s\u00a0 fuerte\u00a0 por\u00a0 lo\u00a0 que\u00a0 se afecta\u00a0 con\u00a0 menor\u00a0 frecuencia,\u00a0 \u00e9ste\u00a0 se asocia\u00a0 a un\u00a0 trauma\u00a0 de\u00a0 mayor\u00a0 fuerza\u00a0 en eversi\u00f3n\u00a0 de\u00a0 tobillo\u00a0 y\u00a0 rotaci\u00f3n\u00a0 externa\u00a0 del pie. Adem\u00e1s existen esguinces sindesm\u00f3ticos\u00a0 o\u00a0 altos,\u00a0 que\u00a0 afectan\u00a0 a\u00a0 los ligamentos tibioperoneo anterior y posterior, \u00a0y\u00a0 a\u00a0 la membrana\u00a0\u00a0 inter\u00f3sea\u00a0\u00a0 y\u00a0\u00a0 comparten\u00a0\u00a0 el mecanismo de trauma con los esguinces mediales de modo que con frecuencia se presentan juntos\u00a0(3,4)<\/em>.<\/p>

En\u00a0\u00a0 el\u00a0\u00a0 examen\u00a0\u00a0 f\u00edsico\u00a0\u00a0 se\u00a0\u00a0 debe\u00a0\u00a0 buscar deformidad, asimetr\u00eda, edema y equimosis\u00a0 a\u00a0 la\u00a0 inspecci\u00f3n,\u00a0 ya\u00a0 que\u00a0 son hallazgos comunes. El estado neurovascular tambi\u00e9n debe ser evaluado\u00a0<\/strong>\u00a0\u00a0(4, 5)<\/em>.\u00a0\u00a0 Se\u00a0\u00a0 debe\u00a0\u00a0 adem\u00e1s explorar\u00a0\u00a0\u00a0\u00a0 los\u00a0\u00a0\u00a0\u00a0 rangos\u00a0\u00a0\u00a0\u00a0 de\u00a0\u00a0\u00a0\u00a0 movilidad articular,\u00a0\u00a0 de\u00a0\u00a0 manera\u00a0\u00a0 activa,\u00a0\u00a0 pasiva\u00a0\u00a0 y contra-resistencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La radiofrecuencia (Indiba Activ) es una terapia electrot\u00e9rmica no invasiva<\/strong>, basada en la aplicaci\u00f3n de corrientes el\u00e9ctricas dentro del rango de radiofrecuencia (RF) de 400 kHz – 450 kHz.<\/p>

Su aplicaci\u00f3n\u00a0 en este tipo de patolog\u00edas tiene\u00a0m\u00faltiples beneficios<\/strong>\u00a0para el paciente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAcelera los mecanismos naturales de regeneraci\u00f3n del tejido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNutre y oxigena los tejidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPromueve la regeneraci\u00f3n tisular<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCombate la fibrosis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFacilita la movilizaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tReduce el dolor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tReduce la inflamaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Bilbiograf\u00eda:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Roos\u00a0 KG,\u00a0 Kerr\u00a0 ZY,\u00a0 Mauntel\u00a0 TC,\u00a0 Djoko\u00a0 A,\u00a0 Dompier\u00a0 TP,\u00a0 Wikstrom\u00a0 EA.\u00a0 The\u00a0 Epidemiology\u00a0 of\u00a0 Lateral Ligament\u00a0 Complex\u00a0 AnkleSprains\u00a0 in\u00a0 National\u00a0 Collegiate\u00a0 Athletic\u00a0 Association\u00a0 Sports.\u00a0 Am\u00a0 J\u00a0 Sports\u00a0 Med. 2017 Jan;45(1):201-209.<\/em><\/li>
    2. Tiemastra\u00a0 J.\u00a0 Update\u00a0 on\u00a0 Acute\u00a0 Ankle\u00a0 Sprains. Am\u00a0 Fam\u00a0 Physician.\u00a0 2012\u00a0 Jun\u00a0 15;\u00a0 85\u00a0 (12):1170.<\/em><\/li>
    3. McCriskin\u00a0 BJ,\u00a0 Cameron\u00a0 KL,\u00a0 Orr\u00a0 JD,\u00a0 Waterman\u00a0 BR.\u00a0 Management\u00a0 and\u00a0 prevention\u00a0 of\u00a0 acute\u00a0 and\u00a0 chronic \u00a0lateral\u00a0 ankle\u00a0 instability\u00a0 in\u00a0 athletic\u00a0 patient\u00a0 populations. World\u00a0 J\u00a0 Orthop.\u00a0 2015\u00a0 March\u00a0 18;\u00a0 6(2): 161-171.<\/em><\/li>
    4. Chen E, McInnis K, Borg-Stein J. Ankle Sprains: Evaluation, Rehabilitation, and Prevention. Curr Sports\u00a0 Med Rep. 2019 Jun; 18 (6):217-223<\/em><\/li>
    5. Al-Mohrej OA, Al-Kenani NS. Acute ankle sprain: conservative or surgical approach? EFORT Open Rev. 2016;1:34-44<\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Los\u00a0\u00a0esguinces \u00a0de\u00a0 tobillo\u00a0\u00a0(ET)\u00a0 se\u00a0 describen como\u00a0 el\u00a0 estiramiento\u00a0 o\u00a0 ruptura\u00a0 parcial\u00a0 o completa\u00a0 de\u00a0 al\u00a0 menos\u00a0 un\u00a0 ligamento\u00a0 en esta\u00a0 regi\u00f3n anat\u00f3mica.\u00a0 Son\u00a0 lesiones frecuentes\u00a0 que\u00a0 afectan\u00a0 a\u00a0 la\u00a0 poblaci\u00f3n general, particularmente a los deportistas quienes\u00a0 abarcan\u00a0 la\u00a0 casi\u00a0 la\u00a0 mitad\u00a0 de\u00a0 los casos, siendo\u00a0 el\u00a0 baloncesto\u00a0 el\u00a0 deporte m\u00e1s\u00a0 frecuentemente\u00a0 relacionado\u00a0\u00a0(1,2). * * *…<\/p>\n","protected":false},"author":1,"featured_media":987974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones"],"yoast_head":"\n\u00bfC\u00f3mo tratamos un esquince de tobillo? - Gonzalo Concejo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cranky-zhukovsky.91-134-70-247.plesk.page\/index.php\/2025\/09\/06\/como-tratamos-esquince-tobillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo tratamos un esquince de tobillo? - Gonzalo Concejo\" \/>\n<meta property=\"og:description\" content=\"Los\u00a0\u00a0esguinces \u00a0de\u00a0 tobillo\u00a0\u00a0(ET)\u00a0 se\u00a0 describen como\u00a0 el\u00a0 estiramiento\u00a0 o\u00a0 ruptura\u00a0 parcial\u00a0 o completa\u00a0 de\u00a0 al\u00a0 menos\u00a0 un\u00a0 ligamento\u00a0 en esta\u00a0 regi\u00f3n anat\u00f3mica.\u00a0 Son\u00a0 lesiones frecuentes\u00a0 que\u00a0 afectan\u00a0 a\u00a0 la\u00a0 poblaci\u00f3n general, particularmente a los deportistas quienes\u00a0 abarcan\u00a0 la\u00a0 casi\u00a0 la\u00a0 mitad\u00a0 de\u00a0 los casos, siendo\u00a0 el\u00a0 baloncesto\u00a0 el\u00a0 deporte m\u00e1s\u00a0 frecuentemente\u00a0 relacionado\u00a0\u00a0(1,2). * * *...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cranky-zhukovsky.91-134-70-247.plesk.page\/index.php\/2025\/09\/06\/como-tratamos-esquince-tobillo\/\" \/>\n<meta property=\"og:site_name\" content=\"Gonzalo Concejo\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-06T14:17:11+00:00\" \/>\n<meta property=\"article:modified_time\" 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