{"id":862,"date":"2025-10-06T13:29:03","date_gmt":"2025-10-06T13:29:03","guid":{"rendered":"https:\/\/flexora.vamtam.com\/?p=862"},"modified":"2026-04-13T07:13:18","modified_gmt":"2026-04-13T07:13:18","slug":"ciatica-sufre-el-2-poblacion","status":"publish","type":"post","link":"https:\/\/cranky-zhukovsky.91-134-70-247.plesk.page\/index.php\/2025\/10\/06\/ciatica-sufre-el-2-poblacion\/","title":{"rendered":"La ci\u00e1tica la sufre el 2% de la poblaci\u00f3n"},"content":{"rendered":"\t\t
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En un contexto de fisioterapia, la ci\u00e1tica no es una enfermedad en s\u00ed misma, sino un s\u00edntoma<\/strong> que suele estar provocado por la irritaci\u00f3n, compresi\u00f3n o inflamaci\u00f3n<\/strong> del nervio ci\u00e1tico. Entre las causas m\u00e1s comunes se encuentran las hernias discales, estenosis lumbar o contracturas musculares.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La enfermedad degenerativa discal forma parte del proceso de envejecimiento natural de la columna vertebral humana y puede causar complicaciones que surgen de la ra\u00edz nerviosa o de la m\u00e9dula espinal. (1).<\/p>

El prolapso de disco lumbar (\u00abhernia de disco\/disco herniado\u00bb) representa menos del 5% de los problemas lumbares, pero son la causa m\u00e1s frecuente de dolor por inflamaci\u00f3n de la ra\u00edz del nervio (\u00abci\u00e1tica\u00bb). El 90% de los ataques agudos de ci\u00e1tica se resuelven con tratamiento no quir\u00fargico y se encuentran entre los niveles L5 S1.\u00a0 (2)<\/p>

A partir de los 50 a\u00f1os se producen cambios degenerativos en los discos intervertebrales de las personas (3). Unas veces por causas espec\u00edficas pero la gran mayor\u00eda, por el desgaste natural del organismo. Los s\u00edntomas que aparecen son: dolor, entumecimiento, hormigueo o debilidad en los miembros inferiores, adem\u00e1s de dolor de espalda (4). Todo ello se conoce como la famosa \u201cci\u00e1tica\u201d, que tiene una incidencia del 2% en la poblaci\u00f3n en general (5).<\/p>

Las malas posiciones y h\u00e1bitos adoptados a lo largo del d\u00eda: estar excesivas horas sentado, agacharse o inclinarse sin flexionar las rodillas, realizar repetidos movimientos de rotaci\u00f3n de tronco, trabajos donde se requiere levantar objetos pesados y adoptar posturas fatales, y la exposici\u00f3n repetida a vibraciones son los principales factores de riesgo para sufrir dicha \u201clesi\u00f3n\u201d (6).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Parte fundamental del tratamiento conservador, ayuda a disminuir la sintomatolog\u00eda y evita el posible avance de la hernia discal, o la aparici\u00f3n de una nueva. Numerosas son las t\u00e9cnicas usadas para disminuir la cl\u00ednica del paciente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTerapia manual.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCinesiterapia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tINDIBA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPunci\u00f3n seca y electroacupuntura.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tT\u00e9cnicas de neurodinamia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEstiramientos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Bibliograf\u00eda<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. T\u00e9cnica de fusi\u00f3n para enfermedad degenerativa discal. Jacobs W, Willems PC, van Limbeek J, Bartels R, Pavlov P, Anderson PG, Oner FC. 2011<\/em><\/li>
    2. Efectos de los tratamientos quir\u00fargicos para los pacientes con disco lumbar \u00abherniado\u00bb.<\/em><\/li>
    3. Gibson JA, Waddell G. 2007 Facultad de Enfermer\u00eda y Fisioterapia [homepage on the Internet]. Toledo: Universidad de Castilla la Mancha; c2017 [updated 2013 Sep; cited 2017 Jul 26].<\/em><\/li>
    4. North American Spine Society. Hernia de disco lumbar. NASS. [serial on the Internet]. 2011 [cited 2017 Jul 26].<\/em><\/li>
    5. Garc\u00eda de Frutos A, Esteban Navarro P.L, Poggio Cano D, Garc\u00eda Ramiro S. Hernia discal lumbar. LMH. 2005; LXIX (1575): 607-12.<\/em><\/li>
    6. Johnson MG, Errico TJ. Hernia de los discos lumbares. OKU Actualizaciones en cirug\u00eda ortop\u00e9dica y Traumatolog\u00eda. Columna 2. Barcelona: Ars M\u00e9dica; 2003. p. 353-63.<\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      En un contexto de fisioterapia, la ci\u00e1tica no es una enfermedad en s\u00ed misma, sino un s\u00edntoma que suele estar provocado por la irritaci\u00f3n, compresi\u00f3n o inflamaci\u00f3n del nervio ci\u00e1tico. Entre las causas m\u00e1s comunes se encuentran las hernias discales, estenosis lumbar o contracturas musculares. * * * La enfermedad degenerativa discal forma parte del…<\/p>\n","protected":false},"author":1,"featured_media":987909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones"],"yoast_head":"\nLa ci\u00e1tica la sufre el 2% de la poblaci\u00f3n - Gonzalo Concejo<\/title>\n<meta name=\"description\" content=\"En un contexto de fisioterapia, la ci\u00e1tica no es una enfermedad en s\u00ed misma, sino un s\u00edntoma que suele estar provocado por la irritaci\u00f3n, compresi\u00f3n o inflamaci\u00f3n del nervio ci\u00e1tico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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