{"id":864,"date":"2025-11-14T13:29:41","date_gmt":"2025-11-14T13:29:41","guid":{"rendered":"https:\/\/flexora.vamtam.com\/?p=864"},"modified":"2026-04-13T07:13:18","modified_gmt":"2026-04-13T07:13:18","slug":"a-muscle-imbalance-could-put-you-at-risk-of-injury","status":"publish","type":"post","link":"https:\/\/cranky-zhukovsky.91-134-70-247.plesk.page\/index.php\/2025\/11\/14\/a-muscle-imbalance-could-put-you-at-risk-of-injury\/","title":{"rendered":"Tendinopat\u00eda rotuliana y trabajo exc\u00e9ntrico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"864\" class=\"elementor elementor-864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472a2d3a e-flex e-con-boxed e-con e-parent\" data-id=\"472a2d3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1af9d162 elementor-widget elementor-widget-text-editor\" data-id=\"1af9d162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El tend\u00f3n rotuliano, es uno de los que m\u00e1s lesiones tendinosas sufre por sobre uso en el cuerpo humano. Se caracteriza por una combinaci\u00f3n de dolor, inflamaci\u00f3n difusa o localizada y p\u00e9rdida de la funci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7365745d e-con-full e-flex e-con e-child\" data-id=\"7365745d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e65a9a2 elementor-widget elementor-widget-heading\" data-id=\"1e65a9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">*<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540dbf9b elementor-widget elementor-widget-heading\" data-id=\"540dbf9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">*<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31428bbd elementor-widget elementor-widget-heading\" data-id=\"31428bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">*<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-267dd7b5 elementor-widget elementor-widget-text-editor\" data-id=\"267dd7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suele comenzar un dolor en la cara anterior de la rodilla que no incapacita la pr\u00e1ctica deportiva, pero con el paso del tiempo, si la lesi\u00f3n no es tratada, puede provocar incluso molestias en la vida diaria, sufriendo dolor caminando, bajando escaleras e incluso estar sentado.<\/p><p>En este tipo de lesiones hay que tener muy en cuenta toda la cadena cin\u00e9tica inferior, pues cualquier problema de cadera, tobillo o musculatura como el tr\u00edceps sural o cu\u00e1driceps, pueden repercutir en el buen funcionamiento de la rodilla.<\/p><p>La carga muscular exc\u00e9ntrica se ha convertido en la \u00faltima d\u00e9cada en la estrategia de intervenci\u00f3n conservadora dominante en el tratamiento de tendinopat\u00edas.<\/p><p>Este tipo de carga implica una contracci\u00f3n aislada del m\u00fasculo combinada con una elongaci\u00f3n controlada del mismo.<\/p><p>Se ha demostrado que el tratamiento conservador utilizando ejercicios exc\u00e9ntricos (con o sin dolor) proporciona resultados muy buenos a corto y medio plazo en pacientes que presentan tendinosis, junto a una disminuci\u00f3n de la fragilidad y adelgazamiento.<\/p><p>El trabajo exc\u00e9ntrico provoca una mayor hipertrofia que el trabajo convencional de fuerza conc\u00e9ntrica o isom\u00e9trica, hecho de vital importancia para el cu\u00e1driceps en estas lesiones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El tend\u00f3n rotuliano, es uno de los que m\u00e1s lesiones tendinosas sufre por sobre uso en el cuerpo humano.<\/p>\n","protected":false},"author":1,"featured_media":987792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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